(Black PR Wire) The holiday season is a time for joy, connection and meaningful family traditions, but it can also come with a lot of pressure. Between family gatherings, gift shopping, and trying to make everything perfect, it’s easy to become overwhelmed. December is recognized as National Stress-Free Family Holidays Month, a reminder to slow down and protect your peace.

Here are some ways to ease stress and help the holiday season feel lighter:

• Set realistic expectations – Everything doesn’t have to be perfect. Give yourself grace and focus on what truly matters to you and your family.
• Plan ahead and ask for help – A little preparation goes a long way! Organize and solidify plans early and don’t hesitate to share responsibilities with family.
• Take care of yourself – Prioritize rest, stay hydrated, and take small breaks when needed. When you are grounded and feel calm, the holiday season becomes easier to enjoy.

Remember, a stress-free holiday isn’t about perfection, it’s about enjoying the moments that matter most with your loved ones.